Title: Picking up and Relying on
DATE: 2024-01-30
AO: The Union
Q: Audit
PAX: Wax On Slice Flounder Wreck-it Ralph Dovetail
FNGs: None
COUNT: 6Title Picking up and Relying on
Date: 2024-01-30
AO: <#C05HBFL1ADP|ao-the-union>
Q: Audit
Pax: Wax On, Dovetail, Slice, Flounder, wreck it ralph
FNGs: 0
DRs: 0
Total: 6
Disclaimer:
F3 is a worldwide community of men put together to invigorate leadership by setting small community workouts groups.
5 core principles: Open to all men, free to all men, led in a rotating fashion, always held outdoors, ends with a circle of trust.
I am no professional, these are all suggestions. Push yourself but know your limits and don’t hurt yourself.
Why:
In F3 we pick up the six and don’t leave men where we found them. Also remember that we can rely on each other and call out when a need is there. Today we partnered for exercises and relied on each other to push through and pick up our partners when help was needed.
Warm Up:
Goofballs
High Knees
Butt kickers
Mosey to bball court
Margarita Merkins
Plank jacks
The Thang:
Partnered up for upper body and lower body sections. Q couldn’t decide on reps so relied on pax to assist with reps per group.
Upper Body: qty 100 for each exercise
: Merkins
: Mt Climbers (2 is 1)
: Dips
: Partner 1 did exercise while partner 2 did 2 down and backs on the basketball court. Mosey out and backpedal back.
After upper body Wax On relied on the pax to run 2 quick laps while he held plank until everyone finished.
Lower Body: qty 100 for each exercise
: Squats
: Step Ups (1 is 1)
: Single leg bridges (1 is 1)
: Partner 1 did exercise while partner 2 did 2 down and backs on the basketball court. Mosey out and backpedal back.
After lower body Dovetail relied on pax to complete 10 burpees while he held plank until everyone finished.
Mary:
Q again need to rely on the pax for Mary assistance and the Pax picked Q up no problem.
wax on led 20 BBSU with two punch combo at top
Slice led 10 American Hammers IC
Flounder led 10 box cutters IC
Announcements:
: 2nd F lunch Friday at Rudy’s at 11.
COT:
Audit shared that relying on God has been on his heart. Prayer life is important but need the faith that God will provide and rely on him to guide us in our walk