Title: Spartan Prep #1 (11 Days Out!)
DATE: 2024-02-06
AO: The Union
Q: CareBear
PAX: Dovetail Wax On Mac Slice Flounder Corn Stock CareBear
FNGs: None
COUNT: 7
This is F3! (in the voice of King Leonidas!) – Spartan Prep #1 (11 Days Out!)

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
· Ends with a Circle of Trust.

CareBear gave the disclaimer. All PAX fell for it and agreed to stay.

WARM-UPS:

Asphalt Swipers x 8 I.C. (4 is 1)
Glute Bridges x 8 I.C. (4 is 1)
Joe Biden’s x 8 On Q
Good Mornings x 8 I.C. (4 is 1)
Warm-ups were kept to a minimum so we could leave it all on the field!

THE THANG:

PAX were faced with a Spartan Style Pitch with all kinds of fun in store. The idea was for each PAX to start at a different station. PAX would complete that station then run a lap around the pitch and advance to the next obstacle or station. Rinse and Repeat for time.

Spartan Stations/Obstacles:

Bucket Carry – PAX picked up a 80-100 Lbs Bucket approx 25 yards and back.

Atlas Carry – PAX picked up a 115 Lbs 14” Concrete Sphere 10 yards and back.

Imaginary Barb-Wire Crawl – PAX low crawled 15 yards under imaginary conditions.

Hand-Over-Hand the Soccer Goal – PAX started at one end of the soccer goal and used all the upper body strength to get to the other side.

Dips – PAX completed 25 Dips.

Sled Pull – PAX ran with a 60 Lbs weighted sled for 15 yards and back.

TRX Pull-Ups – PAX completed TRX pull ups on the Soccer Goal.

COT:

CareBear prayed us out.

T-CLAPs to Capsized and Waxon for completing the 3100 (and 1) Burpee Challenge!

Welcome to the Union Corn Stock!