Date: 2024-04-06
AO: ao-the-furnace
Q: Capsized , Wrecking Ball, No Yak, Newt
PAX: Newt, No Yak, Wrecking Ball, Capsized
FNGs: None
COUNT: 4
PEER LED IN A ROTATING FASHION

WARMUP:
Capsized
Good Mornings
LBACs (Flapjacked)

Newt
Windmills
Freedom Twists

Wrecking Ball
Hammys
Poopin in the Woods

No Yak
Ichiros
Anotha One

THE THANG:
Capsized
Circle of Pain – Pax Rotated on the Thruster Count
Cindy Thrusters x 15
Cindy Curls AMRAP
Deep Merkins AMRAP
Pullups AMRAP
*2 Rounds

No Yak
Dora!
75 Dips
100 Step Ups
150 Merkins
Lap around the basketball courts

Newt
20 Cindy Lunges
10 Burpees
20 Cindy Lunges
10 Burpees

Wrecking Ball
Flying Squirrels from Flag to Light Poll
Burpee Box Jumps poll to flag

MARY:
Dead Hang Knee Ups
Slaughterhouse: P1 Dead hanged like a pig in a slaughterhouse and P2 tenderized the beef with quick puches to the core. Done in sets on 20, 30, and 40 punches

ANNOUNCEMENTS:
Redemption Mens Breakfast 4/13

F3 Tucson Anniversary Beat Down at Reid Park 4/20 – BE THERE!

COT: :white_check_mark:

Shoutout to Wrecking Ball and No Yak for the EC run of 2.55!

Tags: ao-the-furnace, Newt, No Yak, Wrecking Ball, Capsized