Date: 2024-04-11
AO: ao-the-bluff
Q: CareBear
PAX: Dovetail, Audit, Wax On, Mac (Brandon), Watermelon Wings, Nerf, CareBear FNGs: None
COUNT: 7
This is F3! April 11th, A lesson in History!!
We are F3 Nation!
The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
“Leave no man behind, but leave no man where you find him.”
F3 is…
· Free of charge.
· Open to all men.
· Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.
April 11th was busy….
Mosey to the Stop Sign – Patrick Sang born 1964 (Kenyan Runner) 05 Shogun Sits on Q – Shogun 1868
10 Screaming Eagles IC (4 is 1) – Pan Am Flight 526 1952
10 FlapJack (4 is 1) – Pan Am Flight 526 1952
10 Good Mornings IC – 1876 the Benevolent and Protective Order of the Elks 10 Tel Avivs IC (4 is 1) – Founded in 1909
Mosey to the Flags to Pick up my gloves. Sorry PAX.
Mosey Back to the flag under the guise of “Launch Prep”
10 Lift-Offs on Q (Jump Squats) – Apollo 11 1970
*The Thang
In Honor of Apollo 13th’s trip to the moon and back, let’s run up the hill to simulate the journey. We ran to the Round Moon shaped Cul De Sac.
In 1965 – Palm Sunday tornado outbreak of 1965 – 55 Tornados hit 6 Midwest states killing 266 people. Let’s Karaoke to the Parking Spots.
In 1976 the Apple 1 was created. So…. https://f3nation.com/exicon/entry/2876/?gvid=398721!
Best done in a parking lot or a set of cones evenly placed in a row. PAX would do a bear crawl for a certain length, 3 Lines in a parking lot or to the first cone. PAX would then flip to the crab walk for a designated length, 3 more lines or to the 2nd cone, Back to the bear crawl for a distance, flip crab walk for a distance etc… Length is determined by the lines in the parking lot or how many cones the Q has. Great for slowing PAX down that likes to run. Q can make it a Hot Apple Turnover by adding Crawl Bear to the mix. Mac (Brandon) is sooooooo fast. How fast? So Fast.
In 1977 London Transports Silver Jubilee AEC routemaster was launched. The Double Decker Bus! Piggy-back rides to the moon!
11’s on the Hill for the duration….
1 (4 is 1) Monkey Humpers at the Top, 10 Decline Merkins at the Bottom. I think we made it to about the 7th round…
No time for Mary!
COT: I hate cancer. Prayers for Shelia and Richard.
Join us on the 20th to Celebrate F3 Tucson’s 1st Birthday!
DFQ = Don’t forget to Q. I made this Q in fifteen minutes from this Website…. https://en.wikipedia.org/wiki/April_11
Anyone can do this. I am not a professional.
Shout out to Wax On for killing this workout and being here! Love you man!
Tags: ao-the-bluff, Dovetail, Audit, Wax On, Mac (Brandon), Watermelon Wings, Nerf, CareBear
