Date: 2024-05-25
AO: ao-the-furnace
Q: Vince Fuller , CareBear
PAX: Capsized, CareBear, Gogurt, Mr. Roboto, No Yak, Stroop, Wrecking Ball, Woody, Vince Fuller, Zip lock, Shrink, Bullseye, Yo-Yo, Rubberband FNGs: 5 Zip lock, Shrink, Bullseye, Yo-Yo, Rubberband
COUNT: 14

WARMUP:
Body stretching
Run in place
Butt kickers
THE THANG:
Three rounds
20 Bodyweight squats
10 Push-ups
10 Alternating forward lunges
10 Superman’s
30 Jumping jacks
MARY:
Three rounds 20 each
Crunches
Leg lifts
Side planks
ANNOUNCEMENTS:
Monday Murph @ 0700 Reid park
COT:
Take the simple of act of just getting up in the morning and realize you have accomplished something most can’t or won’t. Take pride in the sweat shed and wear it like a badge to acknowledge that commitment. Attack the day gentlemen.

Tags: ao-the-furnace, Capsized, CareBear, Gogurt, Mr. Roboto, No Yak, Stroop, Wrecking Ball, Woody, Vince Fuller, Zip lock, Shrink, Bullseye, Yo-Yo, Rubberband