Date: 2024-05-27
AO: ao-eagles-nest
Q: Dovetail
PAX: Convoy, Mr. Roboto, Corn Stock (Garth), Audit, Sandtrap, Woody, Walt (Antonio), Wrecking Ball, Wreck-it Ralph, Slice, Capsized, No Yak, Mac (Brandon), Wax On, Kata (Jay), Overtime, Tigger FNGs: None
COUNT: 18
It was a beautiful day to celebrate our fallen heroes and current military and law enforcement members. We gathered for a 3-mile EC Ruck special event at 0600, had the Murph at 7, and a post-ruck (distance OYO) for the second patch. Pax killed it out there!

CareBear, you were asked about by everyone and your energy and inspiration were surely missed. Feel better soon brother!

WARMUP: none needed, just gave the disclaimer and got to the run. THE THANG:
20lbs optional. Capsized and Wrecking Ball did it weighted, Audit did half of it weighted. (Did I leave anyone out? Comment if so! Also comment with what your goal was for today and how you did!)

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

MARY: yeah right
ANNOUNCEMENTS:
– June ruck event coming up. Join the ruck-your-az-off channel if you haven’t – 2nd F lunch next Friday. Keep an eye on 2ndf for details
COT: prayed us out

Tags: ao-eagles-nest, Convoy, Mr. Roboto, Corn Stock (Garth), Audit, Sandtrap, Woody, Walt (Antonio), Wrecking Ball, Wreck-it Ralph, Slice, Capsized, No Yak, Mac (Brandon), Wax On, Kata (Jay), Overtime, Tigger