Date: 2024-05-28
AO: ao-the-union
Q: Dovetail
PAX: Wax On, Capsized, Mac (Brandon)
FNGs: None
COUNT: 4
4 sore Pax made it out for a post-Murph workout, and the speed of movements reflected that, but still the best medicine for sore muscles is movement, not immobility.

WARMUP:
Started off with some Michael Phelps, then into arm circles, some slow squats, and then a core trio of box cutters, Hello Dolly, and Low Slow Flutters. Capped it off with some Good Mornings, then moseyed to the baseball field.

THE THANG:
Pretty simple game of Jackpot, but with an F3 twist. QB throws the football and calls points and/or modifiers. First Pax to catch enough to total 500 brings everyone in, picks 5 cards from the F3 deck, and calls the exercises, then is the next QB. Other Pax keep any points they earned. Both Capsized and Mac (Brandon) further modified by making the catches worth an exercise instead of points. 8-to-1 motivators was super relaxing. Capsized won the first round:
25 IC shoulder taps
19 IC high knees
Sprint to corner of the field
19 ranger merkins
25 merkins
Mac (Brandon) won next:
Lunge Walk 100m (ish)
25 plank jacks
25 IC Freddie Mercury
12 Bulgarian split-squats
Backward run
Dovetail was last to get 500, but as time was short only drew 2 cards, which were Low, Slow Squats (3 up. Down, with 1s hold at the bottom) and plank hold.

MARY:
Some of the new Core Burners, then stretches: Cross (aka Roadkill stretch), Pretzel, and Pigeon.

ANNOUNCEMENTS:
– 2nd F lunch next week

COT:
– CareBear to recover
– Capsized’s wife and her mother heading to New York this week to be with an aunt who has terminal cancer.

Tags: ao-the-union, Wax On, Capsized, Mac (Brandon)