Date: 2024-05-30
AO: ao-the-bluff
Q: Wax On
PAX: Mac (Brandon), Audit, Dovetail, Wreck-it Ralph, Yaris
FNGs: None
COUNT: 6
WARMUP:
Various stretchy things. Michael Phelps, backstroke, daisy pickers, leg swings, gate openers, and high knee hugs are what I remember.

THE THANG:
10 Burpees
20 Curls 4 the Girls
30 Merkins
40 flutter kicks w/coupon (YHC dropped at 30, adding Cindy made that HARD) 7-1 Motivators

10 Jump Squat
20 Skull Crushers
30 Ranger Merkins
40 Penguins
7-1 Motivators

10 Bonnie Blairs (jump lunges)
20 Overhead Press
30 Stone Mountains (climbers on Cindy)
40 Box Cutters
7-1 Motivators

10 Star Jumps
20 Ruh-Rows
30 Shoulder Taps
40 Big Boy Situps
15-1 Motivators

MARY: Included in the workout.

ANNOUNCEMENTS:
2nd F lunch next week probably at Rudy’s
Next week is #ao-the-bluff’s anniversary. Join Audit for a celebratory beatdown.

COT: Prayed to the Good Lord Almighty for the nice weather and awesome company to enjoy it with that keeps me climbing out of bed to do hard things.

Thanks for all the help counting today pax, I was struggling, and extra thanks to Mac (Brandon) for leading all the motivators.

May Challenge Point Counts:
70 merkins, 20 curls, 40 big boy sit-ups

Other stats, not for points:
Motivators: 204 Side-Stradel Hops, 816 Jumps
Total Workout Jump Count: 866
If your calves hurt tomorrow, this is why.

Tags: ao-the-bluff, Mac (Brandon), Audit, Dovetail, Wreck-it Ralph, Yaris