Date: 2024-06-01
AO: ao-eagles-nest
Q: Strat , Wax On, Kata (Jay)
PAX: Audit, Budget, Dovetail, Corn Stock (Garth), Kata (Jay), Strat, Wax On, Tagalong, Power bait, Sand trap, Wheely FNGs: 1 Wheely
COUNT: 12

WARMUP: 10 Side strattle hops
10 Arm circles both directions
10 Imperial walkers
10 Copperhead squats
10 Daisey pickers
2 minute run
THE THANG: With “Rock around the clock” playing in the background we did : 5 Burpees
High plank 1 minute
Elbow plank 1 minute
Flutter kicks 10
Hello Dollie’s 10
Freddy mercuries 10
2 minute run. Mosey back to COP
With “Shake rattle and roll” playing in the background we picked up our cindies and did : 10 Curls for the girls
10 Overhead thrusts
10 Ruh rows
10 Cindy squats
Then we Moseyed to ball field to do :
ABC”s. On your six legs in the air spelling out letters of the alphabet ! Capital letters preferred ! We did 10 more Freddy Mercuries
10 Hello Dollies
Mosey to water park for some step-ups and backward push-ups on the wall And 20 heel lifts !
Mosey back to circle of pain for Blocktannamo with “ I know a little” playing in the background… Pax in a circle holding Cindy in front of you. First guy sets his down and runs clockwise pushing on blocks as he runs back to his position. Reverse direction and push blocks down as he runs back to his position ! This was fun and challenging at the same time ! Today was all about perseverance ! Continued effort to do or achieve something despite difficulties, failure, or opposition. Also known as “steadfastness”. We also did Guantanamo !
Laying on Six with legs in the air. First person runs around pax while pushing on next guys feet and continues till back at his starting position. This one’s a real crowd pleaser !
We still had time left so Kata suggested a 5 minute flutter- kick with a burpee penalty if you stop kicking before time was up ! Sometime during the workout Sand trap broke his Cindy so he had to do 5 Burpees as a penalty !
We are here for each other ! We all have challenges and together we are stronger ! If you are struggling with anything please share with someone in this group. As we grow together we become better men in our families, workplaces and church ! And it is so great to see the 2.0s out here ! They are learning tools that they will use to make them stronger smarter and faster and they are learning life skills that will help them navigate this ever changing world we live in !

MARY: 10 Hillbillies
10 windmills
10 Seal claps
10 Bobby Hurley
10 Copperhead lunge on both legs
ANNOUNCEMENTS: F-3 lunch at Rudy’s Friday May 7
COT: pray for Strats dad Craig as he has heart surgery next month. Pray for CareBear for healing. Strats pastor Joonho doing great and recovering after 4 weeks at home !

Tags: ao-eagles-nest, Audit, Budget, Dovetail, Corn Stock (Garth), Kata (Jay), Strat, Wax On, Tagalong, Power bait, Sand trap, Wheely