Date: 2024-06-22
AO: ao-eagles-nest
Q: Kata (Jay)
PAX: Audit, CareBear, Kata (Jay), Corn Stock (Garth), Strat, Mac (Brandon), Tigger, 0 FNGs: 1 0
COUNT: 7

THE THANG:
Each ladder is an Amrap of equivalent minutes, do each exercise and add the ladder amount to it. Once you get to the end, turn around and do it all backwards climb down the ladder. Warm Up (4 Min)

• 10 Jax

• 10 Squat

• 10 Lunge

• 10 Walk Out Push up

Ladder 3

• 3-6-9

• Squat

• Lunge

• 2H Press

Ladder 5

• 5-10-15

• Burpee Deadlift

• 2H Chest Press

• Reset Push Up

Ladder 7

• 7-14-21

• Deadlift

• 2H Swing

• 2H Thruster

Ladder 9

• 9 -18-27

• Box Cutter

• Big Boy Sit ups

• Penguin

• Superman

ANNOUNCEMENTS: conference coming to Vail Valley Baptist. Keep Wreck-It Ralph in prayer as he assist his family. COT: Prayed it out.

Tags: ao-eagles-nest, Audit, CareBear, Kata (Jay), Corn Stock (Garth), Strat, Mac (Brandon), Tigger, 0