Date: 2024-06-29
AO: ao-the-furnace
Q: No Yak
PAX: Convoy, Gogurt, Tanner Valus, Yo-Yo, Stroop, Woody, Newt, Big Dif FNGs: None
COUNT: 9

WARMUP: good mornings, arm circles, calf and shoulder stretch, lunge and reach to sky, calisthenics. THE THANG:
7 rounds of:
15 Box jumps
15 V-ups
15 Mountain Climbers (2 is 1)
15 Freddie Mercurys (2 is 1)
15 Merkins
Run down and back on court
MARY: plank and Rosalita’s
ANNOUNCEMENTS: Stroop needs move help next week. Join for Fighting Shadows conversation after Saturday beat downs. COT: :white_check_mark:

Tags: ao-the-furnace, Convoy, Gogurt, Tanner Valus, Yo-Yo, Stroop, Woody, Newt, Big Dif