Date: 2024-07-04
AO: ao-special-events
Q: Kata (Jay)
PAX: Corn Stock (Garth), CareBear, Dovetail, Excel, Kata (Jay), Spike, Wax On, Wreck-it Ralph, Wrecking Ball, Tigger, Camel FNGs: 1 Camel
COUNT: 11

WARMUP: Cherry pickers, Good Morning, LBAC
THE THANG:
100 of Each:

Dip

Squat

Hillbilly (L+R)

Lunge

Mericans

Big Boy Sit up

Shoulder Tap (L+R)

Flutter Kick (L+R)

Row

Mountain Climber

Full Body Jax

American Twist (L+R)

Calf Raises

Walk Outs

Monkey Humper

Flutter Kick

Penguins (L+R)

76 Burpees

COT: went to the TTT truckstop and had breakfast.

Tags: ao-special-events, Corn Stock (Garth), CareBear, Dovetail, Excel, Kata (Jay), Spike, Wax On, Wreck-it Ralph, Wrecking Ball, Tigger, Camel