THE FIRST THANG: Partner Up
Partner A – Farmer carries 2 Cindys to the fence, does 3 burpees, and farmer carries them back to the start. Partner B – Monkey Humpers until PA returns.
Plank for the 6
Partner A – Farmer Carries, Burpees, Returns
Partner B – Sumo Squats
Plank
Partner A – Farmer Carries, Burpees, Returns
Partner B – Reverse Lunge
Plank
Partner A – Rifle Carries, Burpees, Returns
Partner B – Curls for the Girls
Plank
Partner A – Rifle carries, Burpees, Returns
Partner B – Overhead Press
Plank

THE SECOND THANG – 7’s
7 Double Taps (spicy WW3 situp with a skull crusher and nut buster included with the push press and oh press) Mosey to tree
7 Merkins
Mosey to pitcher’s mound
7 Jonny Rockets (jump lunge, jump lunge, jump squat = 1)
Mosey to shade
7 2is1 Mountain Climbers
Mosey to beginning
Do it again with 14 count

MARY:
Burpee Tag
Partners run around a line of planking PAX doing a burpee for each half-revolution while trying to catch one another. Once caught, join the planking pax while the next set of partners starts their round of tag. 30 Situp with a double punch
2 rounds of protractor where the PAX takes turns calling out a number to which you had to match your leg hold.

ANNOUNCEMENTS:
Mountain Ruck is coming.
Remember to EH people. We’re all better people for joining F3, and there are a lot of sad clowns out there who could use a little Fitness, Fellowship, and Faith in their lives. Keep inviting them.

COT: Thanked the Almighty for the ability to keep working out and dedicating our lives toward small daily improvements. Prayed for the VCC HS Camp with 100+ teenagers headed to Flagstaff to focus on Jesus, and not teenage drama.

Tags: ao-eagles-nest, CareBear, Dovetail, Broccoli, Corn Stock (Garth), Kata (Jay), Squash (Donn Hines), Strat, Sandtrap

F3 Tucson

ao-eagles-nest Workouts are better with friends