Date: 2024-07-30
AO: ao-the-union
Q: Dovetail
PAX: Blip, Slice, Wax On, CareBear, Audit, zacharymbwolf, Corn Stock (Garth), Spike, Capsized FNGs: None
COUNT: 10
Audit, CareBear, and Dovetail for a run EC at 4:30, joined by Blip at 5 for a ruck.

WARMUP:
– Moroccan Night Clubs
– Sit farther into the squat – overhead claps
– Sit farther still – seal claps
– Scap merkins
– Leg swings
– Gate openers and closers

THE THANG:
3s through the Trees
100 squats, dive bombers, and imperial Walkers

Circle-o-coupons
10 curls, presses, lunges, then rotate to the next guy’s coupon

3 rounds, then bear crawl out and back 5 steps
3 more rounds, 5 murder bunnies out and back
R&R until time

MARY:
– X-man crunch x 19
– One-leg bridges
– Have a nice day
ANNOUNCEMENTS:
– 2nd F lunch this Friday, 11am at Rudy’s BBQ

COT:
– If you need something, say something
– Kata (Jay)’s wife’s cancer surgery tomorrow
– Strat’s dad’s procedure in September
– The U.S. of A.

Tags: ao-the-union, Blip, Slice, Wax On, CareBear, Audit, zacharymbwolf, Corn Stock (Garth), Spike, Capsized