Date: 2024-08-01
AO: ao-the-bluff
Q: Wreck-it Ralph
PAX: CareBear, Blip, Dovetail, Corn Stock (Garth), Audit, Wheelie, Wax On, Wreck-it Ralph FNGs: None
COUNT: 8
WARMUP:
15 overhead claps
15 seal claps
10 good mornings
Hollywood stretch
THE THANG:
Game rules: split up in 2 teams. Each team member needs to sink a bag to move onto the next round. If no points are scored, there is a 3 burpee penalty. While a team member is throwing, the rest of the team will be knocking out as many reps as they can for that round. Round workouts:
1. Monkey humpers 🐒
2. Flutter kicks
3. Mercans
4. Big boy situps
5. Squats
6. Plank

Next game rules:
Two people throw and their score is added together and that determines what excersize we are doing as shown below. 0-3 10 burpees
4-6 15 mercans
7-9 15 dercans
9< 7 to 1 motivators

Our throwing resulted in 10 burpees, 15 mercans, 30 dercans, and 2 sets of motivators.

MARY:
Wheelie suggested Guantanamo bay! Great way to end the time! ANNOUNCEMENTS:
F3 lunch tomorrow at Rudy’s
Sasquatch on Saturday. DM Carebear for details.
Vail Christian church starts bible study on Tuesday and book study on Wednesdays. DM Blip for details. Trash pickup is coming! Lookout for the event!
COT:
Please keep Wax-on and his children in your prayers as his children are getting into the dating age. Please keep the McKays in your prayers after the miscarriage news.

Tags: ao-the-bluff, CareBear, Blip, Dovetail, Corn Stock (Garth), Audit, Wheelie, Wax On, Wreck-it Ralph