Date: 2024-08-06
AO: ao-the-union
Q: CareBear
PAX: Wreck-it Ralph, Capsized, Spike, Wax On, Slice, Dovetail, Mac (Brandon), Bambi, Yaris, Corn Stock (Garth), Wrecking Ball, Wheelie, Patty Whack, Splinter, Whisker Biscuit FNGs: 1 Whisker Biscuit
COUNT: 16
F3 Disc Golf!

We are F3 Nation!

The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

“Leave no man behind, but leave no man where you find him.”

F3 is…
· Free of charge.
· Open to all men. (and their Children every once and a while.) · Held outdoors, rain or shine, heat or
cold.
· Led by men who participate in the workout in a rotating fashion, with no training or certification necessary. · Ends with a Circle of Trust.

I am CareBear and I was Q today! I am not a professional, far from it. Please take everything I am going to tell you as a suggestion. This is you versus you, and not a competition. Modify as necessary, push yourself, don’t hurt yourself. Don’t Slice your ankle, and don’t Kata (Jay) your shin. I had a phone, and I am CPR certified.

All PAX accepted the Challenge.

Warm-Ups
Palms Up Left and Right
Palms Out Left and Right
Towel Snaps on Q
Okinawa Drums
LBAC
LBAC Flap-Jack

Mosey to the Pitch!

Thang One: Putt for Dough!

PAX Paired up and took 5 “Putters”. Putts were attempted from the 5’, 10’, 15’, 20’, 25’ and 30’ Rings. PAX owed the footage distance of each ring, plus 5 additional movements for each disc not made.

5 Burpees
10 Merkins
15 Lunges
20 Plank Jacks (2 is 1)
25 Mountain Climbers (2 is 1)
30 SSH (4 is 1)

Yaris, Dovetail, Spike and I are wondering why so many PAX had to do 55 SSH?

Thang Two: Drive for Show!

Pax got into groups of 4. Each Pax took turns Driving on the Pitch. All 4 Pax ran to the drive, dropped a cone to measure distance, and ran back. Once the farthest drive was determined, Pax broad jumped to the goal line. We then did it again with Bear Crawls!

Sufficient Exercise! No time for Mary!

Announcements:

Adopt a Road for Kolb Road is scheduled for the 17th of August. Details to Follow! Check Slack Soon!

August Challenge is off to a good start! Dovetail and Wrecking Ball both brought FNG’s Lately!

Welcome to @Whisker Biscuit! Happy to have you!

Prayers for the McKay’s and @polly wog as he travels! Go Navy!

16 total Pax on Tuesday! Amazing! Union Record!

EC was sooooo Good! Thank You to Yaris and Capsized!

Coffeeteria was well attended! Thanks to all that stayed!

Tags: ao-the-union, Wreck-it Ralph, Capsized, Spike, Wax On, Slice, Dovetail, Mac (Brandon), Bambi, Yaris, Corn Stock (Garth), Wrecking Ball, Wheelie, Patty Whack, Splinter, Whisker Biscuit