Date: 2024-08-08
AO: ao-the-bluff
Q: Wax On
PAX: Kansas City, CareBear, Wreck-it Ralph, Spike, Sandtrap, Audit, Dovetail, Bambi, Blip, Mac (Brandon), Wheelie, Capsized, Jeremy Sumpter, Swiss Cheese FNGs: 1 Swiss Cheese
COUNT: 14
I am not a professional, take everything as a suggestion.

WARMUP:
A short mosey with some high knees, side shuffles and karaokes.

THE THANG:
There were battle stations set up around the area. Every pax selected their start point then it was off to war with a 40/20 tabata style workout. The battle stations were as follows: Curls for the Girls with the Mace Bell of Doom
Explosive Merkins
Julian Michaels
Kettle Bell Swings
OH Cindy Press
Battle Rope
Wheels on the bus (Chair sit with a 25lb plate to steer the bus) 40# Sandbag Toss
Agility Ladder
Calf Raises on the Curb
Technical Merkins on the Pain Board
X-men Crunches
Flutter Kicks
Bear Hops – voted worst move of the day
Ring Rows
Body Rocks
Freddie Mercurys
Bench Press with a 30lb Ruck Weight

Mary:
2:30 Planktober Preview – Goal was 5min, but YHC called it at the halfway point because somebody planned a shoulder heavy workout and thought planking to finish would be a good idea. Silly Silly Man

ANNOUNCEMENTS:
Men’s Steak Night at VCC at the end of the month. Bambi please edit this backblast with the date – I was listening, I swear.

COT:
Prayed to the Good Lord Almighty to keep us motivated to put in the work necessary to become better men, and for Kansas City’s grandfather who’s recovering from surgery and complications..

WOW:
Shared If by Rudyard Kipling. Full text in the thread below.

Tags: ao-the-bluff, Kansas City, CareBear, Wreck-it Ralph, Spike, Sandtrap, Audit, Dovetail, Bambi, Blip, Mac (Brandon), Wheelie, Capsized, Jeremy Sumpter, Swiss Cheese