Date: 2024-08-15
AO: ao-the-bluff
Q: Audit
PAX: Kansas City, Spike, Wheelie, Dovetail, Josh Sumpter, Blip, Wax On, Swiss Cheese, Sandtrap FNGs: None
COUNT: 10
Disclaimer:
Push yourself but know your limits and don’t hurt yourself.

5 core principles: Open to all men, free to all men, led in a rotating fashion, always held outdoors, ends with a circle of trust.

Father’s always have to be on their toes so today we had a small football throughout the BD. Call a name and throw the ball, always have to be ready. For every dropped pass we had to perform 2 burpees. Only 3 drops in all, nice job men!

Warmup:
Good mornings
High Knee Twist
Arm cycle – levers / cross cross / flappers
SSH
Squnges
Merkins to plank

The Thang: a few of the stages of Fatherhood through Q’s eyes.

Dating / Marriage: Show off for our ladies with an upper body drop set cycle. 8/6/4/2 Rows / Curls for the Girls / Thrusters

Baby Stage: down on the ground playing and chasing.
Ascending Bear Crawls using width of basketball court.
Bercrawl then 2 merkins, bearcrawl back with 4 merkins…..stop after round of 12 merkins.

Toddler Stage: Carrying the load.
Partner up for Dora.
100 merkins and 150 squats cumulative.
P2 farmer carries 2 cindies length of AO (the wall) and back

Teens: Always on the go and daily ups and downs…..
Suicides with wall jumps. Run a suicide then jump on and over playground wall and then back is 1 rep. Qty 10

Mary:
Sit up double punch (newly named picnic defense by Dovetail). Flutter kicks
XMan Crunch

Announcements:
Trash pickup this weekend. Info will be posted for details.

COT:
Kata (Jay) wife had follow up and all cancer removed!
Kansas City grandfather home and improving
Croak dad is in hospital with kidney issues
Wax On 83 yr old mother is now a certified Pilates instructor. Amazing!

Tags: ao-the-bluff, Kansas City, Spike, Wheelie, Dovetail, Josh Sumpter, Blip, Wax On, Swiss Cheese, Sandtrap