Date: 2024-08-24
AO: ao-the-furnace
Q: Capsized
PAX: Mr. Roboto, Wrecking Ball, Capsized, Chicken scratch, Paddywhack, Newt, Woody, Convoy, Floater, Poe FNGs: 2 Floater, Poe
COUNT: 10

WARMUP:
Good mornings
LBACs and Flapjack
Grass Grabbers
Willie Mayes Hayes
6:1 Motivators

THE THANG:
B.O.M.B.S.
The pax partnered up to complete the B.O.M.B.S. P1 took a mosey around the bases while P2 completed the exercise, counting towards the goal. When P1 made it back around the bases, they picked up from the count P2 completed and P2 took off around the bases. The pax moved from one exercise to the next upon completion and at each pairs pace.

Burpees x 50
Overhead Claps x 100
Merkins x 150
Big Boy Sit-ups x 200
Squats x 250

MARY:
Spin the Bottle Edition – YHC spun the bottle and the Pax the bottle pointed towards Qd a core exercise. Chicken scratch – Freddie Mercury
Mr. Roboto – blessed us with a fan fave “Meat Tenderizers”. It is good to have you back, brother! Convoy – V-Ups
Newt – flutter kicks, “of course”

ANNOUNCEMENTS:
Adopt-a-road cleanup TODAY

Always Be Headlocking challenge goes through end of month

COT:
Prayers for Mr. Roboto as he ramps back into a very fast paced fall with work!

Pax enjoyed hard-earned Bomb Pops during COT!

Great EC ruck with Chicken scratch and Wrecking Ball even though I was late… had to go back to grab the bomb pops…

Burrito Chats post BD with Mr. Roboto Chicken scratch Wrecking Ball and Woody :heart:

Annnnnnd Woody Wrecking Ball and Chicken scratch represented The Furnace for the Adopt-a-road cleanup!

Tags: ao-the-furnace, Mr. Roboto, Wrecking Ball, Capsized, Chicken scratch, Paddywhack, Newt, Woody, Convoy, Floater, Poe