Date: 2024-08-26
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Paddywhack, Capsized, Woody, Chicken scratch, 1: Jack (Donald Duck) FNGs: 1 1: Jack (Donald Duck)
COUNT: 6

WARMUP: Good Mornings, Toy Soldiers, Crapping in the Woods
THE THANG:
Run .25 miles
2 rounds of: 5 pull-ups, 10 push-ups, 15 squats (w/ a variety of rucks & weighted vests to push yourself, ranging from 8lbs to 30lbs) Wash, Rinse, Repeat (AMRAP)
MARY: nada
ANNOUNCEMENTS: Iron Pax challenge is coming up, + 9/11 challenge w/ Capsized & CareBear, plus
COT: I prayed us out for: Capsized travel this week to ABQ; Paddywhack ‘s friend Brad & Wrecking Ball ‘s brother both doing better and pursuing mental-health support + recovery

Tags: ao-the-furnace, Paddywhack, Capsized, Woody, Chicken scratch, 1: Jack (Donald Duck)