Date: 2024-08-27
AO: ao-the-union
Q: Mac (Brandon)
PAX: Dovetail, Wax On, Capsized, Blip, Wreck-it Ralph, Wrecking Ball, Wheelie, Yaris, Swiss Cheese, Sandtrap, Paddywhack FNGs: None
COUNT: 12
WARMUP: SSH (20), Arm Circles (10/10), Asphalt Swipers (10), Good Mornings (10), Jog/Sprint to court.
THE THANG: Low Shuffle (around court – AC), Iron Maidens (AC), Ping-pong Air Squats (50/50 by 1s), Suicides (Full court – FC 2), Frog Jumps (FC 2), High Knees (AC), Ping-pong Squat Jumps (25/25 by 1s), Air Chair (1.5 min), Step Ups IC (50, 50), Ping-pong Calf Raises (100/100 by 10s), Monkey Humpers IC (4 x 25), HIIT Sprint/Walk. MARY: No time.
ANNOUNCEMENTS: N/A
COT: Prayed us out. Coffee and fellowship.

Tags: ao-the-union, Dovetail, Wax On, Capsized, Blip, Wreck-it Ralph, Wrecking Ball, Wheelie, Yaris, Swiss Cheese, Sandtrap, Paddywhack