Date: 2024-09-02
AO: ao-the-furnace
Q: Capsized
PAX: Capsized, Chicken scratch, Paddywhack, Woody, Wrecking Ball, Donald Duck FNGs: None
COUNT: 6

WARMUP:
LBACs
Grass Grabbers
Copperhead Squats
Copperhead Merkins

THE THANG:
1/2 Mile Run

AMRAP
5 pullups
10 merkins
15 squats

1/2 Mile Run

Keep
It
Simple

MARY: na

ANNOUNCEMENTS:
2ndF Lunch this Friday!

Iron Pax Challenge coming up is a great opportunity to Q with a workout already written!

COT: :white_check_mark:

Tags: ao-the-furnace, Capsized, Chicken scratch, Paddywhack, Woody, Wrecking Ball, Donald Duck