Date: 2024-09-07
AO: ao-eagles-nest
Q: Dovetail
PAX: Squash (Donn Hines), Slice, Strat, Croak, Wax On, CareBear, Budget, Broccoli, Mac (Brandon), Corn Stock (Garth), Sandtrap, Buckshot, Powerbait, Waterboy, Maple Syrup (Manny’s cousin) FNGs: 1 Maple Syrup (Manny’s cousin)
COUNT: 15
Kicking off IPC! Mega challenges with the sound, thabks to CareBear for opening things and to Squash (Donn Hines) for the use of the phone.

WARMUP:
– Good mornings
– Seal claps to overhead claps
– Bolt 15s
– Leg swings
THE THANG:

Rx:
100 thrusters w/ Cindy interspersed with 5 burpees EMOM
400m run
100 burpees with EMOM 5 thrusters w/ Cindy

Congrats 🎉 to Corn Stock (Garth) for finishing first with an ultra-fast just-over 15 minutes time!

Scaled:
Pax were encouraged to modify as necessary, but pick their modifications up front and hold themselves to that. 100 goblet squats or squats with 3 or 5 burpees EMOM
400m run
50 or 75 burpees, or 50-100 merkins with 3-5 Thrusters EMOM

MARY:
Some who finished did Mary OYO, others kept working out with the 6.

ANNOUNCEMENTS:
– Help Garth move next week after the beatdown (valencia apartments to Sierra Morado)
– Congrats to Capsized for 1st Place in the August EH challenge, Wax On for 2nd, and Audit for 3rd! Had around 10 FNGs for the month, and all three men got a Freed to Lead book about F3. Way to go!

COT:
– Maple Syrup’s two family members with cancer and sister with health issues – Kata’s wife in recovery, starting radiation treatment soon – Audit’s brother to find the Lord and heal his marriage
– Learn about Prop 139 (https://www.itgoestoofar.com/) and vote in November. Evil prevails when good men do nothing.

Tags: ao-eagles-nest, Squash (Donn Hines), Slice, Strat, Croak, Wax On, CareBear, Budget, Broccoli, Mac (Brandon), Corn Stock (Garth), Sandtrap, Buckshot, Powerbait, Waterboy, Maple Syrup (Manny’s cousin)