Date: 2024-09-14
AO: ao-the-furnace
Q: Capsized
PAX: Capsized, Chicken scratch, Gogurt, Newt, Paddywhack, Woody, Yo-Yo, Scoop, Poe FNGs: None
COUNT: 9

WARMUP:
Good Mornings
LBACs
Grass Grabbers
Copperhead Squats
Copperhead
Merkins

THE THANG: World’s Toughest 11s
*Completed for time

A running 4-minute EMOM timer (3 burpees) ran throughout the entire workout :nauseated_face:

Exercise 1: Thrusters
30yd Traverse for MOT
Exercise 2: Hand Release Merkins

10 Rds
10 rep Ex. 1 -> MOT -> 1 rep Ex. 2
9 rep Ex. 1 -> MOT -> 2 rep Ex. 2
…
1 rep Ex. 1 -> MOT -> 10 rep Ex. 2

MOTs by Rd.
1. Bear Crawl
2. Lunge
3. Burpee Broad Jump
4. Run
5. Murder Bunny :drop_of_blood: :rabbit2: (Reverse Back)
6. Bear Crawl
7. Lunge
8. Burpee Broad Jump
9. Run
10. Murder Bunny :drop_of_blood: :rabbit2: (Reverse Back)

MARY: much needed broga flow

ANNOUNCEMENTS:
Paddywhack’s friend is doing a collection of small toiletries (hotel style) for homeless outreach. Bring to a beatdown this month to support!

IPC is ready for your first Q! S/O to Yo-Yo for stepping up to take next weeks IPC Q :fist:

COT: prayer for Newt’s sister-in-law as she recovers postpartum

Tags: ao-the-furnace, Capsized, Chicken scratch, Gogurt, Newt, Paddywhack, Woody, Yo-Yo, Scoop, Poe