Date: 2024-09-24
AO: ao-the-union
Q: Blip
PAX: Wreck-it Ralph, Blip, Wheelie, Wax On, Paddywhack, CareBear, Dovetail, Daffy duck, Sandtrap, @nomad FNGs: None
COUNT: 10
WARMUP: Arm circles, Flapjacks, Good Mornings, Windmills

THE THANG:
The U.S.S. Enterprise aircraft carrier was launched on this date in 1960. It was decommissioned 55 years later. The Big E’s range was not measure in miles or kilometers, it had a range o 20 -25 years. In our “Roll The Dice” portion we will be working out 25 seconds with each roll.

Moseyed to the BB courts
Suicides and More:
Round 1
Partner 1: Normal running suicides
Partner 2: Sumo Squats
Round 2
Partner 1: Lunge Suicides
Partner 2: Plank Jacks
Round 3
Partner 1: Carioca Suicides
Partner 2: Dips

Roll The Dice
25 second workout, 15 second rest
1 – Merkins
2 – Copperhead Squats
3 – Monkey Crunches
4 – Step Ups
5 – Carolina Dry Docks
6 – Monkey Humpers
MARY: Flutter kicks, WW2 Sit Ups, Run around baseball field
ANNOUNCEMENTS: Dovetail announced that we will have a family cookout sometime in Oct. or Nov. There was another announcement but I forgot what it was.
COT: Blip prayed us out. Lately we have had quite a few requests for prayer for our families, specifically please pray for our children and wives.

Tags: ao-the-union, Wreck-it Ralph, Blip, Wheelie, Wax On, Paddywhack, CareBear, Dovetail, Daffy duck, Sandtrap, @nomad