Date: 2024-09-28
AO: ao-the-furnace
Q: Chicken scratch
PAX: Capsized, Daffy duck, Scoop, Woody, Yo-Yo, Paddywhack
FNGs: None
COUNT: 7

WARMUP: stretches, good mornings , grass grabbers and then 1 lap
THE THANG: https://f3greenwood.org/all/ironpax-challenge/brenton-sandwich-ipc-2024-week-3 MARY: none
ANNOUNCEMENTS: 2nd F lunch coming up, check that channel
COT:
Paddywhack s friend Eddie’s dog with the cancer
Scoop long travel

Tags: ao-the-furnace, Capsized, Daffy duck, Scoop, Woody, Yo-Yo, Paddywhack