Date: 2024-10-15
AO: ao-the-union
Q: Wax On
PAX: Swiss Cheese, Paddywhack, Dovetail, Mac (Brandon), Wheelie, Yaris, Little Tike FNGs: None
COUNT: 8
Bit of a chill breeze to get started this morning. No FNG’s today so a quick intro then we hit the ground running, metaphorically. Planned to move to the grass since we had a fair amount of floor work today, but the gate was locked. Sorry for all the asphalt stains on your shirts/shorts today gentlemen.
Warm-o-rama x2
SSH x20
Squats x20
Sir Fazio Arm Circles x20
Total Rep Count: 120
EMOM1 x5
20 Cindy Swings
5 Pushups
Total Rep Count: 245
EMOM2 x6
15 Cindy Goblet Squats
5 Cindy High Pulls & 5 Burpees
Alternate each round
Total Rep Count: 320
Counting Practice (take turns counting because I’ll die from a lack of oxygen if I try to count all this) 3 Rounds
10x Cindy Pull-overs
10x Merkins
10x Cindy Skull Crushers
20x Shoulder Taps
Total Rep Count: 470
Bodyweight Blitz
5 Rounds
20 Jump Squat
20 Jump Lunge
20 Mountain Climber
Total Rep Count: 770
Sore to the Core
3 Rounds
20 WW2 Situps
20 Sprinter Situps
20 American Hammers
Total Rep Count: 950
5 Final Merkins for a total of 1000 Reps!
Wait, that math doesn’t math. Dang it. Everybody do 45 more squats today to get to the 1000 rep total. I should add “No math after midnight!”, to my “No math before coffee!” rule. Where’s Audit when you need him? I should have had him peer review my work.
Announcements:
Krampus overnight ruck is coming. Chat with CareBear for details.
2nd F lunch at Wreck-it Ralph’s place in a few weeks. He’ll post something in slack soon so we can get some commits early. We need to bring the sides/drinks. He’s got the meat. Yaris volunteered to bring the mac-n-cheese.
Ended with a COT with a special focus on Dovetail’s interview with Microsoft, and Wreck-it Ralph’s potential two foster-to-adopt girls hopefully entering his home soon, and all the pax willing to get up and do crazy hard things with me early in the morning. I’m a better man because you all push me to improve.
Hopefully you all recover quickly enough to come hang out with Audit at ao-the-bluff on Thursday.
Tags: ao-the-union, Swiss Cheese, Paddywhack, Dovetail, Mac (Brandon), Wheelie, Yaris, Little Tike