Date: 2024-10-19
AO: ao-eagles-nest
Q: Wheelie
PAX: Broccoli, Wheelie, Squash (Donn Hines), Dovetail, Wreck-it Ralph, Swiss Cheese, Wax On, Blender, Strat, Spike, Budget, Audit, Titanic, @Constantine, @Powerbait, @Waterboy, @Buckshot, @Common Core, @Blender, @Coppertop, FNGs: None
COUNT: 20

WARMUP:
All in cadence on my count. All 10 reps.
Arm circles fwd
Arm circles bw
Good mornings
Windmills
Mosey to ball field with Cindy

THE THANG:
Roman’s 3:23 MEV. All have sinned and fallen short of the glory of God.

Romans 6:23 MOV (My Own Version, which is not to be confused or even associated with to any other historical text):The wages of sin is death by firing squad, but the free gift of F3 is insufficient penance through Wheelie your Q.

Line up along fence. 3 men furthest from right are executioners. I am your warden and will initiate the volley. Everyone along the fence is an inmate.

Executioners: run to the firing line and initiate the volley on my command at random inmates. The firing line distance will change between 10yd 20yd or 30yds.

Points as follows:
5pts: headshot
4pts: miss
3pts: below the waist impact
2pts: above the waist impact
1pt: inmate catches

Plot twist, points don’t matter because Rom 3:10 says “there is no one righteous, no not one. Everyone does the same exercise but there is a single non-levitical offender-directed penalty. Headshot, the entire firing squad does 3 burpees for being arrogant. The prisoner hit in the head also does 3 burpees for being too slow. All other prisoners get to point and laugh.

No headshots today. :sad-clown:

All AMRAP are 60s
All others are 4 count in cadence.

Round 1:
Firing squad volley at to 10yd.
AMRAP Plankjacks on Cindy
10x side straddle hops
Firing squad volley at to 20yds.
AMRAP Merkins
10x monkey humpers
Firing squad volley at to 30yds
Everybody does 10/20/30yd suicide from where you are then return to fence for shift change.

Round 2: Shift change
Firing squad volley at to 10yd.
AMRAP lunge squats
5x shoulder press
Firing squad volley at to 20yds.
AMRAP curls for the girls
10x flutter kicks
Firing squad volley at to 30yds
Everybody does 10/20/30yd suicide from where you are then return to fence for shift change.

Round 3: Shift change
Firing squad volley at to 10yd.
AMRAP jump squats
10x copperhead merkins
Firing squad volley at to 20yds.
AMRAP skull crushers
10x pike merkins
Firing squad volley at to 30yds
Everybody does 10/20/30yd suicide from where you are then return to fence for shift change.

Round 4: Shift change.
Firing squad volley at to 10yd.
Everybody bear crawl out and back.
Firing squad volley at to 20yds.
Everybody murder bunny out and reverse murder bunny back.
Firing squad volley at to 30yds
Everybody Bataan Death Crawl back to the flag.

MARY:
Xs and Os
Wave of merkins
Guantanamo Bay

ANNOUNCEMENTS:
Wreck-it Ralph. Birthday celebration Oct 26. Look for video in 2ndf and RSVP via HC button there. 2ndf lunch – First Friday of every month is Nov1.
Krampus Dec 20-21.
Thanksgiving beatdown still happening.

COT:
Strat: Prayed for nation as election approaches
AuditPrayed for peace in family as decisions are made for the family property
Wreck-it Ralph: Prayed for foster process for 2 girls they may be getting very soon.

Tags: ao-eagles-nest, Broccoli, Wheelie, Squash (Donn Hines), Dovetail, Wreck-it Ralph, Swiss Cheese, Wax On, Blender, Strat, Spike, Budget, Audit, Titanic, @Constantine, @Powerbait, @Waterboy, @Buckshot, @Common Core, @Blender, @Coppertop,