Date: 2024-10-22
AO: ao-the-union
Q: CareBear , Dovetail
PAX: Wheelie, Wreck-it Ralph, Sandtrap, Yaris, Mac (Brandon), Dovetail FNGs: None
COUNT: 7
Q had a bad case of Ultra Brain. I pulled a laminated work out from my F3 Briefcase and re-cycled a BD I did in 2022.

We played Black Jack with the F3 Deck. Dovetail was our Dealer. If the house won, PAX did 5 Burpees. (Dovetail kept adding to the severity of the burpees….Psycho, Star Jump, Cupcake, etc.) If the PAX busted, 5 additional Burpees. If the PAX beat the dealer, they selected an exercise and a quantity base on the cards they were dealt.

We warmed up, we did various exercises, we had a good COT with wisdom from Dovetail, we prayed it out. Sufficient Exercise was had by all!

Please feel free to comment on your favorite memories of the morning.

Oh, Integrity Check, Wheelie paid his “Block-over-Burpee” Debt to Cindy.

Love you guys!

Tags: ao-the-union, Wheelie, Wreck-it Ralph, Sandtrap, Yaris, Mac (Brandon), Dovetail