Date: 2024-10-28
AO: ao-the-furnace
Q: Chicken scratch
PAX: Mater, Capsized, Paddywhack, Daffy duck, Hooligan
FNGs: None
COUNT: 6

WARMUP:
Some windmills, imperial walkers, and little baby arm circles. Thanks for putting up with my inability to count windmills. THE THANG:
Pax completed Murph as a pair (100 pull ups , 200 merkins, and 300 squats) in Dora fashion. Jury is still out on how much running was done but the reps were completed in time. MARY: none
ANNOUNCEMENTS: 2nd F channel has details on the first Friday lunch COT:
Daffy duck going to Texas for the bomber rush.
Some heavy stuff with friends and family this time.

Tags: ao-the-furnace, Mater, Capsized, Paddywhack, Daffy duck, Hooligan