Date: 2024-10-29
AO: ao-the-union
Q: CareBear
PAX: Dovetail, Audit, Sandtrap, Forrest, Capsized, Wheelie, Wax On, Blip FNGs: None
COUNT: 9
A year ago today we met at The Union and experienced a #chooseyourhard Beat Down! We experienced the same work out today!

WARMUP: Everyone led an Exercise! (of their choosing)

Audit – Good Mornings
Sandtrap – Abe Vigoda’s
Dovetail – Grumpers
Forest – SSH
Capsized – Copperhead Merkins
Wax On – Copperhead Squats
Blip – Sir Fazio Arm Circles
Wheelie – Sir Fazio Arm Circles

Mosey to the BB Courts for The Thang! (with Cindy)

THE THANG:

Dora Exercise! Partner Up!

One PAX begins Exercise whilst the other chooses 2 identical weights and farmer carries those to the end of the court and back.

Teams Completed 100 Abyss Merkins, 200 BBSU with Cindy Press at the top and 300 Squat Jumps with Cindy.

MARY: We held Plank whilst singing Happy Birthday!

Thank you Jesus for your provision in our lives! Pray for injuries!

2nd F lunch at Wreck-it Ralph’s house.

Have you been bad this year? – Krampus

Look out for Family Day!

Tags: ao-the-union, Dovetail, Audit, Sandtrap, Forrest, Capsized, Wheelie, Wax On, Blip