Date: 2024-11-13
AO: ao-run-club-otb
Q: Audit
PAX: Wax On, Dovetail, Sandtrap
FNGs: None
COUNT: 4
Quick Warmup with SSH, leg swings, skips.

Wax On recovery trained with a couple full laps followed by interval heart rate training. Zone 4 to zone 2 and back up again.

Dovetail ran a mile and then interval trained for 2 more miles.

Sandtrap and Audit boringly just ran 3 miles and then a cool down walk for one lap.

Thanks to Woody and all you runner’s at Brandi Fenton for starting this and getting us motivated to get out there and join you this morning!

Tags: ao-run-club-otb, Wax On, Dovetail, Sandtrap