Date: 2024-11-21
AO: ao-the-bluff
Q: Audit
PAX: Wheelie, Wax On
FNGs: None
COUNT: 3
Warmup:
Good mornings
Imperial walkers
Okinawa drums
Descending SSH with Ascending burpees. 20&2 / 15&4 / 10&6 / 5&8 – total 50 SSH IC and 20 burpees

THE THANG:
The Ring of Fire – Pax 1 completed 10 burpees while the rest completed the same burn burn burn exercise AMRAP at their spot and rotated upon Pax 1 completion of burpees. Then the new Pax in spot one completed burpees, rinse and repeat.
Burn Burn Burn Exercises Rd1 Shoulder Taps, Rd2 BBSUs, Rd3 erkins, Rd 4 Mt climbers

Dora 1-2-3s 150 lunges / 300 Squats / 450 LBCs – 1 Pax on each side of bball court performing exercise while 3rd pax bearcralwed length of court. Zigzagged our way through all 4 exercises with the rep count split evenly.

Special thanks to Capsized for putting together and awesome BD that I just copied!

Tags: ao-the-bluff, Wheelie, Wax On