Date: 2024-11-27
AO: ao-run-club-otb
Q: Audit
PAX: Wax On
FNGs: None
COUNT: 2
OYO warmup with various stretches

Football field suicides at every 10 yards marker. Back pedal back to start for everything 50 yards and in and then regular out and back once past the 50.

2 laps walk/running

Wax On then did various stretching on the bleachers as leg day recover and Audit ran another suicide and a lap.

Finished the morning with a set of bleacher runs and some good fellowship time.

Tags: ao-run-club-otb, Wax On