Date: 2024-11-28
AO: ao-the-bluff
Q: Wax On
PAX: Wheelie, Squash (Donn Hines), Corn Stock (Garth), Wreck-it Ralph, Audit, Budget, Dovetail, Walt (Antonio), Spike, Power Bait, Seymour FNGs: 1 Seymour
COUNT: 12
WARMUP: Walk, high knees, high kick stretch, low shuffle, reverse, karaoke, reverse, walk on toes, walk toes out, walk toes in, skip, all done in a vaguely circular motion around the basketball court. Short warm-up because we’ve got a lot of work to do.

THE THANG:
Dora-style workout. Partner A works on the GOBBLE count, while Partner B goes and eats some PIE.

G – 50 Groiners
O – 100 Overhead Claps while holding a squat
B – 150 Bonnie Blairs
B – 200 Burpees #crowdpleasers
L – 250 Little Baby Crunches
E – Extention Lunges (just lunge really far, I needed another E)

P – 5 Plank jacks on the pony wall
I – 5 Incline merkins on the pony wall
E – 5 Elevated mountain climbers on the pony wall

COT: Pax took turns offering up a prayer of thanksgiving to the Good Lord Almighty.

If you pushed hard this morning, this was around a 500-calorie workout. You definitely earned an extra slice of pie according to this calorie calculator: • Apple Pie: ~300–400 calories
• Pumpkin Pie: ~250–350 calories
• Pecan Pie: ~450–500 calories
• Cherry Pie: ~300–400 calories
• Chocolate Cream Pie: ~350–450 calories

Have a great Thanksgiving gentlemen. I’ve been truly blessed to have you all in my life over the last year. I’m Looking forward to many more awesome beatdowns with you all.

Tags: ao-the-bluff, Wheelie, Squash (Donn Hines), Corn Stock (Garth), Wreck-it Ralph, Audit, Budget, Dovetail, Walt (Antonio), Spike, Power Bait, Seymour