Date: 2025-01-01
AO: ao-the-union
Q: CareBear
PAX: Wax On, Dovetail, Audit, Corn Stock (Garth), Wheelie
FNGs: None
COUNT: 6
Guys! Thanks for coming to the last workout of the Year!

Warm-Up: Asphalt Swipers, Monkey Humpers, Copperhead Squats and Mountain Climbers. All IC.

Thang:Partner Up, Run Around the Ball Fields in opposite directions to start, and after each one of these exercises sets.

1st Set – 10 Curls for the Girls
2nd Set – 10 Curls for the Girls, 10 Overhead Presses
3rd Set – 10 Curls for the Girls, 10 Overhead Presses, 10 Squats 4th Set – 10 Curls for the Girls, 10 Overhead Presses, 10 Squats and 15 Burpees.

That’s about as far as we made it.

Wheelie brought Coffee!

Don’t forget 2nd F lunch this Friday!

Tags: ao-the-union, Wax On, Dovetail, Audit, Corn Stock (Garth), Wheelie