Date: 2025-01-13
AO: ao-the-furnace
Q: Wrecking Ball
PAX: hooligan, Capsized, Woody, Chicken scratch, Double Tap, Mater FNGs: None
COUNT: 7
WARMUP: running in place for warmth in cadence + saying the 5 truths of F3; hug yourself, both arms; scratch your back (if you can), both arms; 10 good mornings in cadence; 10 toy soldiers

THE THANG:
run .5 miles all together,
OYO:
Pull-ups (to failure)
20 squats
Push-ups to failure
10 burpees (@chicken-scrath did super, pull-up burpees on the last round) run .5 miles on the icy, crunchy grass
Repeat.

We ended with a 1 mile run all together

MARY: no time
ANNOUNCEMENTS: do burpees
COT: Capsized is in the due date week, for baby to come before Monday, & for it to be a healthy, good, worshipful time for him and his M!

Tags: ao-the-furnace, hooligan, Capsized, Woody, Chicken scratch, Double Tap, Mater