Date: 2025-02-10
AO: ao-the-furnace
Q: Wrecking Ball
PAX: Paddywhack, Woody, Capsized, hooligan, Chicken scratch, Mater, Mr. Roboto, Yellow-vator (Joseph) FNGs: None
COUNT: 9
WARMUP:
Good mornings (in cadence)
‘Pooping in the woods’ + hamstring stretches OYO
Toy Soldiers

THE THANG:
We ran .5 miles all together, then
Partnered-up: 1 pax ran the .5 mile lap, while the other guy did AMRAP of Murph-style workout; 1st pull-ups, 2nd Merkins, 3rd squats The whole group ran a 1/2 lap to wrap it up

MARY: We counted-off by doing a burpee around the circle

ANNOUNCEMENTS:
Forgot to mention it, but there will be a poker night coming up soon at CareBear’s house, and a polar plunge challenge of some kind is lurking

COT:
Capsized is loving fatherhood, & figuring out family boundaries

Mr. Roboto ‘s M is expecting any day (peace, patience, cuddles, oneness as a family, embracing learning-moments/seasons)

More people are being freed from captivity in Israel! Pray for more, peace, healing

Chicken scratch is traveling & getting over being sick, and his wife is flying solo with some sickness still in the house

Woody has a friend/coworker who is struggling with very sick family; wisdom for how to support

Tags: ao-the-furnace, Paddywhack, Woody, Capsized, hooligan, Chicken scratch, Mater, Mr. Roboto, Yellow-vator (Joseph)