Date: 2025-02-27
AO: ao-the-bluff
Q: Audit
PAX: Wax On, Squash (Donn Hines), Wheelie, Kansas City
FNGs: None
COUNT: 5
Ups and Downs
Life has them so we prepared for them together this morning. Reminder to all F3 Tucson Pax that we are here for each other through the Ups and Downs of life. Keep picking each other up men!

Squash (Donn Hines) mentioned how he has missed seeing Sandtrap recently. Join us again!

Warmup:
Good mornings
SSH
Tie Fighters
Imperial walkers
Willie mays Hayes
Mt climbers

Thang:
Mosey to stop sign
Drop set up/downs – burpees 8-2 – pax split into 2 groups. G1 did burpees while G2 rested then flip.

Up is down and Down is up
Bottom of hill do jump squats (up exercise) and top of hill is Mike Tyson Merkins (down exercise) 15 / 12 / 9 / 6 / 3

Up is Up and Down is Down
Pax split back into 2 groups.
G1 runs hill with up exercise at top while G2 stays at bottom for down exercise until G1 gets back then flip.

Up exercise is Bonnie Blairs (2is1) with drop sets 12-2
Down exercises as follows: bear crawls / dips / plank / copperhead merkins / carolina drydocks / merkins

Announcements / COT
Kata (Jay) and Wax On are running a half marathon this weekend! Squash (Donn Hines) stepmom hospital visit and dad with dementia Kata (Jay) mother in hospital
Audit day long travel to PHX for gymnastics event

Tags: ao-the-bluff, Wax On, Squash (Donn Hines), Wheelie, Kansas City