Date: 2025-03-27
AO: ao-the-bluff
Q: Wheelie
PAX: Wax On, Dovetail, Wreck-it Ralph, Audit, Squash (Donn Hines) FNGs: None
COUNT: 6
WARMUP:
Good mornings
Arm circles
Copperhead merkins

THE THANG:
:notes:She’s got legs!:notes:
Partner exercises.
Squats while partner jogs to stop sign.
Stepups while partner does 25 Earl Fonda each side.
Calf raises while partner lunges to cone marker.
Squat jumps while partner karaoke to cone marker.
Primate squats while partner side straddle hops to cone marker (surprisingly hard on coordination skills). “Fire Hydrants” while partner does 40 single leg calf raises on each side. Kneeling kickbacks while partner jogs to stop sign.
Box jump while partner zombie walks to cone markers.

ANNOUNCEMENTS:
HC for special event Polar plunge!
First Friday lunch next week!
Order your F3 Tucson shirts now, very narrow window for availability.

COT:
Squash (Donn Hines)’s parents. Good times over lunch, Tough times with health.

Tags: ao-the-bluff, Wax On, Dovetail, Wreck-it Ralph, Audit, Squash (Donn Hines)