Date: 2025-04-02
AO: ao-run-club-otb
Q: Audit
PAX: Wax On, Budget, Ross, Brandon
FNGs: 2 Ross, Brandon
COUNT: 5
4 miles of run / walk combo with some elevation changes followed by 1 mile of jog / sprint combo.

Wax On used the time to get ready for the F3 May challenge. Run half lap and perform 25 merkins. Run reminder of lap and do squats until time is up. You get 5 minutes each lap and he had about 1:30-1:145 each lap for continuous squats. Audit did a lap with Wax On and was no repped on the squats for not going low enough…….

Tags: ao-run-club-otb, Wax On, Budget, Ross, Brandon