Date: 2025-04-12
AO: ao-the-furnace
Q: Audit
PAX: Paddywhack, Wrecking Ball, Newt, Capsized, Mr. Schneebly, Convoy, Double Tap, BeWell, Stroop, Nicholas DiPinto (Rubber), Woody, Socko FNGs: None
COUNT: 13
A day of numbers related exercises, what could be better?!

Big thanks to the HIMs of ao-the-furnace for letting me Q and showing up this morning. You guys motivate me to keep going and push to be better in every way!

WARMUP:
Good mornings
SSH / Squats / Merkins rinse and repeat – 15/10/5

THE THANG:
Starting in the basketball court (no better way to start!) for 17s. Touch 17 lines that are the width of a bball court in 1 minute. If we don’t make it repeat. Only had to do two rounds……not because we made it but because Q wanted to move on.

Mosey to their hill (which is sneakily steep) for some differential 11s – math time!

Exercises: Mike Tyson Merkins followed by backpedal uphill into a sumo squat followed by Mike Tyson merkins for the difference. Nobody got lost on the count, perfect unison!!………

Reps as follows:
1/10/9 – 2/9/7 – 3/8/5……end with 10/1/9
105 merkins and 55 squats!

Move to field for 4 corner escalators:
1st corner: 10 Bonnie Blair’s (BB)
2nd: 10 BB / 20 merkins
3rd: 10 BB / 20 merkins / 30 BBSU
4th: 10BB / 20 merkins / 30 BBSU / 40 SSH
No one could keep up with Wrecking Ball, he was booking it!

MARY:
Included in workout
ANNOUNCEMENTS:
Mental health charity ( Wrecking Ball help on name please)
Krampus always looming

COT:
Accomplished.

Tags: ao-the-furnace, Paddywhack, Wrecking Ball, Newt, Capsized, Mr. Schneebly, Convoy, Double Tap, BeWell, Stroop, Nicholas DiPinto (Rubber), Woody, Socko