Date: 2025-04-18
AO: ao-the-bluff
Q: Wheelie
PAX: Wax On, Dovetail, Squash (Donn Hines), Audit, Sandtrap
FNGs: None
COUNT: 6
We didn’t wash feet or enjoy a last supper together, but we did work hard.

WARMUP:
Good mornings
Arm circles
Round trip jog to stop sign

THE THANG:
90s of 1 exercise followed by 30s recovery followed by another 90s exercise followed by run to the stop sign and 30s recovery

The exercises:
– Air squats/Big boi sit-ups
– Merkins/Reverse lunges
– Shoulder press with Cindy/Freddie Mercuries
– Curls 4 the gurls/Overhead tricep press with Cindy
– Sumo squats/Flutter kicks
– Offset merkins on Cindy/Bulgarian split squats

MARY
90s LBC / 30s American hammers

ANNOUNCEMENTS:
Trash pickup this coming Saturday after Eagle’s Neat beatdown.

COT:
Sandtrap Lots of change lately and ahead of him
Wax On and Audit parents traveling
Wax On Don’t mess up the maps at work.

Tags: ao-the-bluff, Wax On, Dovetail, Squash (Donn Hines), Audit, Sandtrap