Date: 2024-11-30
AO: ao-eagles-nest
Q: Squash (Donn Hines)
PAX: Dovetail, Squash (Donn Hines)
FNGs: None
COUNT: 2
WARMUP: Good Mornings, then mosey over to light post
THE THANG:
15-yard course. At one end we did 10 Squat-thrusts, in cadence. Then we traversed. Then we did 10 Merkins (in cadence) at the other end. Then traverse back to starting point and read a bible passage. Then we did the above nine more times.
The traversals:
1st and 6th traversal: Bear Crawl
2nd and 7th: Murder Bunnies
3rd and 8th: Crab Walk
4th and 9th: Broad Jump
5th and 10th: High knees

So all total:
100 squat thrusts
100 merkins
60 yards bear crawl
60 yards murder bunnies
60 yards crab walk
60 yards broad jump
60 yards high knees
10 bible passages