Date: 2024-07-27
AO: ao-eagles-nest
Q: Slice
PAX: Acme, Audit, Corn Stock (Garth), Strat, @Nelly
FNGs: None
COUNT: 6

WARMUP:

Seal Claps IC
Grass pickers IC
Macramé IC

THE THANG:

THREE BLOCKS; 4 Exercises; 10 reps each
Repeat for 10 minutes with 3 minute recover interval between stations

Block 1
Cindy Rows
Hand Release Merkins
Big Boy Sit ups
Bear Hug Squats

Block 2
Cindy Curls
Air Squats
American Hammers
Thrusters

Block 3
Derkins
Flutter Kicks
Tricep Dips
Steps Ups

MARY:

WWIII Sit ups

ANNOUNCEMENTS:

1st F lunch, Friday, August 2, 1100, location TBD

COT:
Strat father’s Surgery scheduled for September 23rd

Acme both vehicles need repair

Tags: ao-eagles-nest, Acme, Audit, Corn Stock (Garth), Strat, @Nelly