Date: 2025-06-14
AO: ao-eagles-nest
Q: Slice
PAX: Audit, Buckshot, Budget, Little Red, Squash (Donn Hines), Strat, Waterboy, Wheelie, @Foxtrot, @Powerbait,, @Rev, @Kale FNGs: 2 @Rev, @Kale
COUNT: 13
WARMUP:
Arm Circles IC
Flapjack IC
Good Mornings IC
SSH IC

THE THANG:
AMRAP: 10 reps each (10 minutes)
Air Squats
Cindy Rows
BBSU

MOTIVATORS 10-1 (10 minutes)
Cindy Press
Plank Jacks
Curls for the Girls

EMOM 30 sec on/recover
Goblet Squats
Chest Press
Plank
Thrusters
Hammer Curls
Flutter Kicks
Burpee Rows
Mt Climbers
Merkins
American Hammer

MARY:
None needed

ANNOUNCEMENTS:

COT:
Q closed it out with prayer.

Tags: ao-eagles-nest, Audit, Buckshot, Budget, Little Red, Squash (Donn Hines), Strat, Waterboy, Wheelie, @Foxtrot, @Powerbait,, @Rev, @Kale