Date: 2024-07-20
AO: ao-eagles-nest
Q: Dovetail
PAX: Wreck-it Ralph, Strat, Blip, Budget, Corn Stock (Garth), Wax On, Wheelie, Broccoli, Audit, Sandtrap, Acme, Camel, Greyhound , Jello FNGs: 1 Jello
COUNT: 15
Comebacks, downranges, and FNGs, oh my! 15 HIMs out for a great day followed by coffeeteria at the park.
Audit and Wreck-it Ralph made it for EC. YHC was too late andhad to set up. Audit had EH’d Bill (Jello – loves The Office, and Jim always pranked Dwight by putting his stuff in Jello), and Greyhound joined us from Florida. Welcome men!

WARMUP:
SSH, Imperial Walkers, Grumpers, sir Fazzio arm circles, good mornings THE THANG:
Strength Circuit
3-6-9-12-9-6-3 – lap around baseball diamond after each round (not exercise) • break dancer
• jump squat
• V-up, roll over, merkin, roll back
• crab toe touches

Heart Circuit
Pax splits into 2 and spreads out on opposing lines.
Starting at one side, the guy at the end of the line drags the firehose to the opposite team, hands off to their next in line, then their guy drags it back. First guy jogs back to the other end of his team’s line. Rest of the pax is doing AMRAP.

First time through:
• 20 mountain climbers
• 15 sumo squats
• 10 mike tyson merkins

BREATHER / Water

Second time through:
• 20 SSH
• 15 shoulder taps
• 10 people’s chair IC

Third time through:
• 20 high knees
• 15 overhead clap to seal clap
• 10 plank hold IC

MARY: OUTATIME
ANNOUNCEMENTS:
– Ruck/hike on Mt. Lemmon next Saturday. Need someone to Q Eagle’s Nest
– Men’s weekly studies starting Aug 13 and 14 at Vail Christian Church, 7-8:30 pm. Bible study on Tuesdays, book study “A Man and His Marriage” on Wednesdays. All welcome, don’t have to be a member. COT:
– Strat’s father (heart procedure)
– Kata and his wife (cancer)

Tags: ao-eagles-nest, Wreck-it Ralph, Strat, Blip, Budget, Corn Stock (Garth), Wax On, Wheelie, Broccoli, Audit, Sandtrap, Acme, Camel, Greyhound , Jello