Date: 2025-06-07
AO: ao-eagles-nest
Q: Blip
PAX: Squash (Donn Hines), Audit, Buckshot, Croak, Dovetail, Little Red, Nerf, Slice, Squishy, Strat, Waterboy, Wax On, Wheelie, Common Core, Powerbait, Foxtrot FNGs: None
COUNT: 17
WARMUP:
Baby Arm Circles/Flapjack
SSH
Copperhead squats
Windmills
THE THANG:

Dora-style
Pax 1/Pax 2
Round 1.0
100 merkins/Lunge walk
200 chest presses/Zombie walk
300 mountain climbers/Karoke

Run around the fields to Splash Pad (of course a couple of pax had to make sure it works)

20 Dips/McDucks (calf raises)
20 Bulgarian Split Squats/Chinooks (overhead arm circles)
20 Derkins/Primate Squats

Run to flag

Round 2.0
100 skull crushers/reverse lunge walk
200 upright rows/broad jumps
200 squats/run (pared down from 300 due to lack of time

ANNOUNCEMENTS

COT: Prayers for the family and friends of the young man who died in the car crash on Rita Rd/Houghton last Sunday.

Tags: ao-eagles-nest, Squash (Donn Hines), Audit, Buckshot, Croak, Dovetail, Little Red, Nerf, Slice, Squishy, Strat, Waterboy, Wax On, Wheelie, Common Core, Powerbait, Foxtrot