Date: 2024-04-27
AO: ao-eagles-nest
Q: Wax On
PAX: Strat, CareBear, Slice, Audit, Corn Stock (Garth), Kata (Jay), Wreck-it Ralph, Dovetail, Squash (Donn Hines), Pork Chop FNGs: 1 Pork Chop
COUNT: 11
WARMUP: In looking at my notes I realized I forgot to prepare a warmup for this workout, so I asked for suggestions, starting with Kata (Jay). 20-11 motivators is NOT a warmup, however, so YHC vetoed that plan and we did various stretchy things like good mornings, gate openers, Okinawan drums, and Michael Phelps. THE THANG:

Billy Madison style workout that builds with each level starting with kindergarten.

Kindergarten 12 Curls w/ coupon
1st Grade 12 Little Baby Crunches
2nd Grade 12 Merkins
3rd Grade 12 American Hammers
4th Grade 12 Dips
5th Grade 12 Ruh Rows w/ coupon
Elementary School Graduation Lap
6th Grade 12 Skull Crushers w/ coupon
7th Grade 12 Big Boy Situps
8th Grade 12 Kettle Bell Swings w/ coupon
Middle School Graduation Lap
9th Grade 12 Box Cutters
10th Grade 12 Chest Press w/ coupon
11th Grade 12 Sprinter Situp
12th Grade 12 Man Makers (Merkin, drag coupon under)

Didn’t finish the 12th grade due to time, but did the Man Makers because those are too good to skip.

Graduation Party to the song Blue (Da Ba Dee) by Eiffel 65
Pulsing squats, Jump on “Blue”, reverse lunges or calf raises on Da Ba Dee.

MARY: included throughout the workout

ANNOUNCEMENTS:
April Fools Ruck on Monday at 5am at the Union
2nd F Lunch at TBD on Friday
May the 4th 2.0 workout on Saturday at Eagles Nest

COT: Prayed for Strat’s pastor’s heart, and thanks the Good Lord Almighty for the guys that motivate me to get up early and work out when I’d much rather stay in bed.

Tags: ao-eagles-nest, Strat, CareBear, Slice, Audit, Corn Stock (Garth), Kata (Jay), Wreck-it Ralph, Dovetail, Squash (Donn Hines), Pork Chop