Date: 2024-03-02
AO: ao-eagles-nest
Q: Wax On
PAX: Corn Stock (Garth), Squash, Tagalong, Kata (Jay), Strat, CareBear, Slice, Dovetail, Mr Clean, Layup, Spike FNGs: None
COUNT: 12
Welcome to the 100th workout party! Everybody acknowledged that YHC blatantly stole this workout off the internet and that I’m not a professional. PAX chose to stay and workout anyway.

WARMUP:
15x SSHs IC
15x Michael Phelps IC
15x Air Squats IC

THE THANG:
– First block exercise is 10x Blockies (block burpees)
– 10 bottles of beer: The PAX line up side-by-side, plank, relay merkin 10 pieces of PVC down the line where you grab a piece of pvc with your right hand, merkin, roll it to you left hand, merkin, pass it to the guy on the left, get another from your right. Rinse and repeat until all pieces are passed down. Set one piece off to the side. – Next block exercise is 20x Block Thrusters
– 9 bottles of beer (with the pvc going back the other way)
– Next block exercise is 30x Block Bear Hug Squats
– 8 bottles of beer (with the pvc going back the other way)
– Next block exercise is 40x Block Lunges
– 7 bottles of beer (with the pvc going back the other way)
– Next block exercise is 50x Block Toilet Squats
– 6 bottles of beer (with the pvc going back the other way)
– Next block exercise is 60x Block Overhead Presses
– 5 bottles of beer (with the pvc going back the other way)
– Next block exercise is 70x Horizontal Block Feet Overs
– 4 bottles of beer (with the pvc going back the other way)
– Next block exercise is 80x Block Sumo Squats
– 3 bottles of beer (with the pvc going back the other way)
– Next block exercise is 90x Vertical Block Feet Overs
– 2 bottles of beer (with the pvc going back the other way)
– Last block exercise is 100 yards Overhead Block Carry to the light pole and return – 1 bottle of beer (with the pvc going back the other way)

That’s 110 PVC pipe pushups total. Good job PAX!

Didn’t have time for Blocktanamo – maybe next time boys.
PAX, in a circle, hold standard 8x8x16 concrete blocks straight out in front of them while one PAX sets down his block to run inside the circle pressing down on the other’s blocks. The next PAX sets his block down as soon as the guy next to him is on the move. Ends when the final PAX completes his lap. Works both clockwise and counterclockwise. A modified version of a PAX favorite, Guantanamo.

MARY:
Flutter to failure
5 minutes on the clock. Flutter kick until you can’t anymore, flip over, do 5 merkins, then back to flutter until you can’t anymore, then 5 merkins. Continue until time runs out. There was a bunch of grumbling about YHC pausing the timer or setting it for 10 minutes. It warmed my heart.

ANNOUNCEMENTS:
F3 street cleanup is in the works. We’re adopting a highway. Stay tuned for future updates.
2nd F lunch was amazing, join us next time. Thinking of changing out to Mods Pizza for April.
The Bluff shirts are available, order yours, even if you don’t frequent the Bluff, you can still wear the shirt with pride. Click the link to get yours.
https://f3gear.com/collections/active-preorders/products/f3-tucson-the-bluff-pre-order-march-2024

COT: Prayed us out with a prayer from Sir Francis Drake in 1577 Disturb us, Lord, when
We are too well pleased with ourselves,
When our dreams have come true
Because we have dreamed too little,
When we arrived safely
Because we sailed too close to the shore.

Disturb us, Lord, when
With the abundance of things we possess
We have lost our thirst
For the waters of life;
Having fallen in love with life,
We have ceased to dream of eternity
And in our efforts to build a new earth,
We have allowed our vision
Of the new Heaven to dim.

Disturb us, Lord, to dare more boldly,
To venture on wider seas
Where storms will show your mastery;
Where losing sight of land,
We shall find the stars.

We ask You to push back
The horizons of our hopes;
And to push into the future
In strength, courage, hope, and love.

Tags: ao-eagles-nest, Corn Stock (Garth), Squash, Tagalong, Kata (Jay), Strat, CareBear, Slice, Dovetail, Mr Clean, Layup, Spike